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Abdul Waheed Memorial Blood Donor Society Dedication!
Abdul Waheed (Late) Abdul Waheed (Late)

Abdul Waheed Memorial Blood Donor Society

In Memory Of My Beloved Father Who Always Wanted To Help Others In Time Of Need & Inspired Me To Do The Same. May Allah Have Mercy On His Soul & May He Always Rest In Peace. Do Pray for My Father, Me & The Blood Donor Team for this Humble Effort.-- Regards, Usman Waheed Chaudry

Managed well, diabetes is a manageable condition. However, unmanaged diabetes can significantly impact circulation and blood structure.

Blood Glucose Target (mg/dL)
Fasting 70–100
Post Meal <140
High Risk 180+

Understanding Diabetes

Diabetes affects how the body regulates blood sugar levels, leading to long-term vascular damage if unmanaged.

Types

Symptoms

Prevention Strategies

Maintain Healthy Weight

Reducing excess body fat lowers insulin resistance.

Stay Physically Active

Exercise improves glucose control and metabolism.

Eat Balanced Diet

Focus on fiber-rich whole foods and limit refined sugars.

Avoid Sugary Drinks

Liquid sugars rapidly spike blood glucose levels.

Follow Medical Advice

Regular monitoring and early intervention prevent complications.

Manage well, live well — and share awareness.